Neuro-fit Systems, powered by the Costello Method™
Discover Your Neuro-Balance Score™
Are you—or your child—constantly overwhelmed, unfocused, or emotionally reactive? It may not be a behavior issue… it may be a nervous system imbalance.
The Neuro-Balance Quiz is a quick, science-informed assessment that helps uncover how well your body and brain are communicating. In just a few minutes, you’ll gain personalized insight into the root causes of challenges like anxiety, ADHD, sensory issues, or emotional dysregulation—and how to begin restoring balance.
Take the quiz and start your journey toward a calmer, more connected self.
Costello Method™ FAQ
👉 What is the Costello Method™?
A body-based movement system to rewire the brain and regulate the nervous system.
The Costello Method™ is a science-backed approach that uses intentional movement to improve focus, reduce anxiety, and build resilience. It helps children and adults reconnect the body and brain—restoring balance, emotional regulation, and cognitive clarity from the ground up.
Whether you’re a parent supporting a child with sensory processing difficulties or an adult struggling to stay focused and calm, this method helps regulate the nervous system where it matters most—in the body.
👉 How is this different from therapy or traditional programs?
We don’t treat symptoms—we rewire the system.
Therapy and mindset work often start with the brain. But if the nervous system is dysregulated, those strategies won’t stick. The Costello Method™ begins with movement—activating deep brain pathways that support focus, behavior, and emotional balance. It’s particularly effective for children with developmental delays or retained reflexes and adults whose stress responses are stuck in overdrive.
👉 Who is this program for?
Children, teens, and adults with:
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ADHD or difficulty focusing
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Autism Spectrum Disorder (ASD)
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Sensory processing challenges
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Chronic anxiety or emotional overwhelm
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Behavioral or motor coordination issues
We serve families looking for alternatives to medication, adults seeking body-based solutions for burnout and anxiety, and parents of neurodivergent children who want something that actually works—without overwhelm.
👉 How does the program work?
A structured, 12-week program with lasting results.
You’ll begin with a Neuro-Balance Score™—a simple assessment to identify key areas of nervous system imbalance. From there, clients attend two 55-minute sessions per week that include guided movement sequences designed to rebuild the body-brain pathways responsible for focus, regulation, and sensory integration.
Programs are adapted for age, ability, and individual goals—whether it’s a 7-year-old working on attention and coordination, or a high-achieving adult looking to manage anxiety and mental fatigue.
👉 What kind of results can we expect?
Clarity. Confidence. Regulation. And a lot less overwhelm.
Families often see improvements in behavior, sleep, mood, and sensory tolerance within just a few weeks. Adults report clearer thinking, steadier emotions, and better stress recovery. This method doesn’t mask the problem—it helps your nervous system work the way it was designed to.
👉 Want to know where to start?
Take the first step—discover your Neuro-Balance Score™ by clicking the link below 👇