Our expert trainers use FNAT to help you:
Enhance focus, emotional regulation, and cognitive performance
Strengthen brain-body coordination for lasting stability
Overcome stress, anxiety, and sensory processing challenges
In Studio
Private Client
Santa Monica, CA
Virtual
Private Client
World Wide
PROGRAM ELEMENTS
Our Assessment
The Costello Neuro-Motor Balance protocol identifies neurological soft signs—subtle motor and sensory issues that can indicate underlying brain connectivity problems.
Program Length
Our base protocol starts at 24 sessions, 2 sessions per week with the understanding that some individuals may need more time to achieve their goals.
Sessions
Whether in studio or virtual, our sessions are 55 minutes long, two times a week. Each session consists of the FNAT protocol, completing the three stages of neurobiological development every session.
Performance Updates
Performance updates are provided at week 5, and 10 following the initial assessment.
Who Is FNAT For?
Professionals struggling with focus & productivity
Individuals managing ADHD, anxiety, or sensory processing challenges
Anyone looking for an alternative to medication & traditional therapy
What can You Expect from a FNAT session?
Each FNAT session is a personalized experience, designed to enhance your brain-body connection and optimize your functional performance. Through guided physical exercises tailored to your unique needs, you’ll move through three structured phases:
✅ Foundation – Establish a strong neurological base and reset your system.
✅ Fortify – Strengthen brain-body communication for improved coordination and resilience.
✅ Fine-Tune – Sharpen movement patterns, sensory integration, and overall performance.
These targeted movements don’t just improve mobility—they rewire neural pathways for better focus, emotional regulation, and stress reduction. Whether you’re looking to boost cognitive function, overcome anxiety, or simply move with greater ease, FNAT sessions provide a science-backed approach to lasting transformation.