For decades, Dr. Jim Costello has explored how movement shapes brain function, revealing a game-changing truth: mental health isn’t just in your mind—it’s in your body.
When the nervous system is out of balance, the brain struggles to regulate focus, emotions, and cognitive performance. That’s why traditional approaches often fall short—real change happens when we address the body-brain connection.
Dr. Costello developed FNAT (Functional Neuromotor Activation Technique)—a science-backed method that uses intentional movement to promote nervous system balance, rewire neural pathways, and enhance body-brain integration.
