You Have Questions About Our ADHD, Anxiety, and Sensory Solutions—We Have Your Answers

Are You Ready to Transform Your Mental and Neurological Health?

Welcome to the Core Reset Solution FAQ—a deep dive into the world of Functional Neuromotor Activation Technique (FNAT). If you or your loved ones are struggling with ADHD, anxiety, or sensory processing challenges, you’ve come to the right place. This guide answers all your burning questions about FNAT, a revolutionary approach to connecting your mind and body in ways that create lasting change.

What is Functional Neuromotor Activation Technique (FNAT)?

FNAT is a scientifically supported program designed to enhance brain development and improve neurological function through targeted physical movements. Think of it as a workout for your brain and body, aimed at boosting motor skills, cognitive functions, and emotional regulation. By stimulating neuroplasticity—the brain’s ability to reorganize itself—FNAT helps you build stronger brain-body connections, ultimately improving how you think, feel, and move.

What Makes FNAT Unique?

FNAT is more than just a wellness trend—it’s a game-changer. Unlike many other approaches, FNAT blends exercise physiology, neurobiology, and nutritional science into a holistic method that goes beyond temporary fixes. By focusing on the brain-body connection, FNAT rewires your neurological pathways, leading to lasting improvements in coordination, cognitive performance, and emotional stability. This isn’t just about feeling better for a moment; it’s about reactivating deep-seated developmental circuits that can transform your well-being at any age.

What is the Brain-Body Connection?

At the heart of FNAT is the brain-body connection—the idea that your physical movements directly impact brain development. At Neuro-Fit Systems, we’ve discovered that specific movement sequences do more than keep you fit—they actually build and repair the communication pathways in your brain. This connection plays a critical role in everything from motor coordination to emotional regulation and academic performance. FNAT isn’t just about moving more; it’s about moving smarter to unlock your brain’s full potential.

What Does a FNAT Session Look Like?

Curious about what you’ll be doing in a FNAT session? Each session is tailored to your specific neurological and developmental needs. Guided physical exercises are designed to enhance brain-body coordination and sensory integration, taking you through structured stages that reset, fortify, and fine-tune your nervous system. The result? Improved motor skills, better cognitive functions, and a greater sense of emotional balance.

Who Developed FNAT?

FNAT was created by Dr. Jim Costello, a visionary in neurobiological wellness with a background in chiropractic care, exercise physiology, and neurobiology. Dr. Costello’s deep understanding of neuroplasticity and developmental neurology led to the creation of FNAT, a comprehensive approach designed to improve neurological function through targeted physical movements.

How Does FNAT Differ from Other Therapies?

FNAT stands out from traditional therapies like Occupational Therapy (OT) or neurofeedback by focusing specifically on targeted physical movements that enhance brain development. While OT aims to improve functional abilities broadly, FNAT hones in on the brain-body connection to boost motor coordination, cognitive functions, and emotional regulation. Unlike neurofeedback, which trains individuals to regulate brain activity, FNAT uses movement to create a holistic improvement in brain-body communication.

How Does FNAT Help with ADHD?

FNAT is particularly effective for individuals with ADHD. By using targeted physical exercises, FNAT stimulates brain development and improves neural connectivity, enhancing focus, self-regulation, and attention. This approach leverages the brain’s natural ability to change—neuroplasticity—leading to reduced ADHD symptoms and improved daily functioning.

How Does FNAT Help with Autism Spectrum Disorder (ASD)?

FNAT supports individuals with ASD by engaging them in specific movements that enhance neural pathways. This leads to better sensory integration, improved motor skills, and greater emotional regulation. The technique fosters a stronger brain-body connection, resulting in better social interactions, more adaptive behavioral responses, and enhanced cognitive function.

How Does FNAT Help with Anxiety?

For those struggling with anxiety, FNAT can be a game-changer. The technique uses physical exercises that engage your body and help regulate your nervous system, promoting calmness and reducing stress responses. These targeted movements enhance your body’s ability to manage stress, leading to better emotional regulation and a significant reduction in anxiety symptoms.

How Does FNAT Improve Sensory Challenges?

FNAT is designed to improve sensory integration by using targeted movements that strengthen the brain’s ability to process and respond to sensory information efficiently. This approach enhances the development of neural pathways that are crucial for organizing, interpreting, and effectively using sensory input, resulting in better coordination and response to the environment.

How Does FNAT Address Neurological Soft Signs?

Neurological soft signs are subtle indicators that reveal how well the brain and body are communicating. These can include clumsiness, balance issues, difficulties with fine motor skills, or slight asymmetries in facial expressions. While these signs might seem minor, they can provide critical insights into underlying issues within the nervous system. FNAT targets these neurological soft signs by focusing on developmental movements that strengthen the brain-body connection, addressing the root causes of ADHD, anxiety, and sensory processing challenges.

Is FNAT Supported by Research?

Yes, FNAT is “evidence-informed,” meaning it blends scientific research, clinical experience, and individual preferences to guide its approach. This allows FNAT to provide tailored interventions that meet unique needs, offering greater flexibility and personalization compared to strictly “evidence-based” practices.

How Long is the FNAT Program?

The FNAT program typically runs for twelve weeks, with two sessions per week, each session lasting 55 minutes. This structure ensures comprehensive engagement with the technique, leading to significant improvements in brain-body coordination and overall neurological function.

Conclusion: Ready to Transform Your Life with FNAT?

By exploring the Core Reset Solution and its foundation in FNAT, you’re embarking on a journey to unlock your full potential. If you’re ready to experience lasting change in how your brain and body communicate, FNAT offers a proven path forward. Have more questions or ready to start your transformation? Reach out to us, and we’ll guide you every step of the way.