Leg Exercise is Critical to Brain and Nervous System Health Groundbreaking research shows that neurological health depends as much on signals sent by the body's large, leg muscles to the brain...
Read More
You already know that the food you eat each day plays a vital role in your overall health, but did you know that it can affect your mood too? Making…
Overload and the Freeze Response Has your child ever given you the “look”? For many children, when they become overloaded, they will exhibit a “freeze response” that may present in…
Study shows exercise improves cognitive efficiency in kids. Motivate young children to jump, yell, hop and chase after each other and you substantially improve their ability to think, according a research study carried out of…